Nutrient Comparison: Boiled Spears Frozen Broccoli VS V8 V- FUSION Juices, Acai Berry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 1 lb of V8 V- FUSION Juices, Acai Berry contains 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Calcium and 1.8 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 1 lb of V8 V- FUSION Juices, Acai Berry contains 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per one pound.
- 1 pound of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 1 lb of V8 V- FUSION Juices, Acai Berry contains 2 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in one pound.