Nutrient Comparison: Boiled Spears Frozen Broccoli VS V8 V- FUSION Juices, Acai Berry per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 100 g of V8 V- FUSION Juices, Acai Berry contain 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Calcium and 1.8 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 100 g of V8 V- FUSION Juices, Acai Berry contain 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per 100 grams.
- 100 grams of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 100 g of V8 V- FUSION Juices, Acai Berry contain 2 times more Carbohydrate and 7.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in 100 grams.