Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 13.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, YORK Peppermint Pattie?
Boiled Spears Frozen Broccoli VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Candies, YORK Peppermint Pattie:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Candies, YORK Peppermint Pattie:
100 calories of Boiled Spears Frozen Broccoli have 63.6 times more Calcium, 9.1 times more Iron, more Phosphorus, 22.2 times more Potassium, 11.8 times more Sodium and 137.8 times more Water than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 20.6 times more Fiber and 19.4 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 17.6 times more Saturated Fat and 3.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein