Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Candies, YORK Peppermint Pattie:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Candies, YORK Peppermint Pattie:
- 100 grams of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, more Phosphorus, 1.6 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 1.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 13.7 times more Energy, 65.2 times more Fat, 241.1 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy