Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Candies, YORK Peppermint Pattie:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Candies, YORK Peppermint Pattie:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, more Phosphorus, 1.6 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 1.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 13.7 times more Energy, 65.2 times more Fat, 241.1 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy