Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pink Grapefruit Juice with Calcium
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pink Grapefruit Juice with Calcium
256g
Pink or Red Grapefruit Juice with Added Calcium has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pink Grapefruit Juice with Calcium?
Boiled Spears Frozen Broccoli VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pink Grapefruit Juice with Calcium:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pink Grapefruit Juice with Calcium:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Copper, 14.2 times more Iron, 3.1 times more Magnesium, 23.8 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, more Selenium, 16.7 times more Sodium, 10.4 times more Zinc and 1.4 times more Water than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 2.1 times more Calcium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 13.9 times more Fiber and 8.5 times more Protein than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 12.9 times more Omega 6 and 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6