Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled European Chestnuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled European Chestnuts
76.3g
Boiled and Steamed European Chestnuts have 4.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled European Chestnuts?
Boiled Spears Frozen Broccoli VS Boiled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled European Chestnuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled European Chestnuts:
100 calories of Boiled Spears Frozen Broccoli have 238.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled European Chestnuts.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled European Chestnuts:
100 calories of Boiled Spears Frozen Broccoli have 5.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Sodium, 5.6 times more Zinc and 6.2 times more Water than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 2.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled European Chestnuts contain similar levels of Potassium per 100 calories.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.4 times more Omega 3 and 7.3 times more Protein than Boiled European Chestnuts.
While 100 kcal of Boiled and Steamed European Chestnuts contain 8 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6