Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled European Chestnuts:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A and 1.5 times more Vitamin C than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled European Chestnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled European Chestnuts:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Water than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 11 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled European Chestnuts contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 4.7 times more Energy, 1.4 times more Omega 3, 37.5 times more Omega 6 and 5.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6