Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled European Chestnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A and 1.5 times more Vitamin C than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled European Chestnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled European Chestnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Water than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 11 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled European Chestnuts contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Protein than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 4.7 times more Energy, 1.4 times more Omega 3, 37.5 times more Omega 6 and 5.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6