Dried Ginkgo Nuts have 12.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Ginkgo Nuts?
Boiled Spears Frozen Broccoli VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Ginkgo Nuts:
100 calories of Boiled Spears Frozen Broccoli have 11.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 17 times more Vitamin C than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Ginkgo Nuts:
100 calories of Boiled Spears Frozen Broccoli have 31.7 times more Calcium, 4.7 times more Iron, 4.7 times more Magnesium, 18.4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 22.9 times more Sodium, 5.6 times more Zinc and 90.9 times more Water than Dried Ginkgo Nuts.
Both Boiled Spears Frozen Broccoli and Dried Ginkgo Nuts contain similar levels of Copper per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 20.9 times more Omega 3 and 3.7 times more Protein than Dried Ginkgo Nuts.
Both Boiled Spears Frozen Broccoli and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 6 in 100 calories.