Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Dark Rye Flour
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Dark Rye Flour
31g
Dark Rye Flour has 11.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dark Rye Flour?
Boiled Spears Frozen Broccoli VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dark Rye Flour:
100 calories of Boiled Spears Frozen Broccoli have 592 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 173.3 times more Vitamin K than Dark Rye Flour.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dark Rye Flour:
100 calories of Boiled Spears Frozen Broccoli have 16 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.2 times more Selenium, 139.3 times more Sodium and 98 times more Water than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 1.6 times more Manganese and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dark Rye Flour contain similar levels of Copper per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Omega 3, 7.4 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Dark Rye Flour.
Both Boiled Spears Frozen Broccoli and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.