Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dark Rye Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin C and 14.9 times more Vitamin K than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dark Rye Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dark Rye Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 8.4 times more Water than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 13 times more Copper, 8.1 times more Iron, 8 times more Magnesium, 18.7 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 9.5 times more Selenium and 16.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Rye Flour contain 11.6 times more Energy, 20.2 times more Fat, 3.5 times more Omega 3, 69.2 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 7.9 times more Fiber and 5.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6