Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Frozen Broccoli Spears
345g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 15.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Sugar Free Oatmeal?
Frozen Broccoli Spears VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Frozen Broccoli Spears have 4.1 times more Vitamin B1, 10.2 times more Vitamin B2, 3.9 times more Vitamin B3, 24.7 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Frozen Broccoli Spears have 31.2 times more Calcium, 5.6 times more Iron, 43.8 times more Potassium and 276 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Frozen Broccoli Spears and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Sodium per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate, 17.8 times more Sugars, 24.1 times more Fiber and 8.4 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 4 times more Fat and 6.2 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber