Nutrient Comparison: Frozen Broccoli Spears VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Calcium, 2.9 times more Potassium and 18.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.7 times more Iron and 18.1 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 15.2 times more Energy, 61.5 times more Fat, 94.2 times more Saturated Fat, 12.6 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy