Frozen Broccoli Spears VS Carbonated Ginger Ale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Carbonated Ginger Ale?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Carbonated Ginger Ale:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 100 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Carbonated Ginger Ale:
- 100 calories of Frozen Broccoli Spears have 16 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 18.8 times more Magnesium, 23.1 times more Manganese, more Phosphorus, 293.1 times more Potassium, 22.3 times more Selenium, 2.8 times more Sodium and 8 times more Zinc than Carbonated Ginger Ale.
- Both Frozen Broccoli Spears and Carbonated Ginger Ale contain similar levels of Water per 100 calories.
- 100 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- While 100 kcal of Carbonated Ginger Ale contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Carbonated Ginger Ale offer comparable quantities of Energy per 100 calories.
- 100 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Carbonated Ginger Ale provide inadequate amounts of Omega 6 in 100 calories.