Nutrient Comparison: Frozen Broccoli Spears VS Carbonated Ginger Ale per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Carbonated Ginger Ale:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 14 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Carbonated Ginger Ale:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2 times more Copper, 4 times more Iron, 16 times more Magnesium, 19.7 times more Manganese, more Phosphorus, 250 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Carbonated Ginger Ale.
- Both Frozen Broccoli Spears and Carbonated Ginger Ale contain similar levels of Water per 14 ounces.
- 14 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- While 14 oz of Carbonated Ginger Ale contain 1.6 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Carbonated Ginger Ale provide inadequate amounts of Energy and Omega 6 in 14 ounces.