Nutrient Comparison: Frozen Broccoli Spears VS Carbonated Ginger Ale per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Carbonated Ginger Ale:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Carbonated Ginger Ale:
- 1 kilogram of Frozen Broccoli Spears has 13.7 times more Calcium, 2 times more Copper, 4 times more Iron, 16 times more Magnesium, 19.7 times more Manganese, more Phosphorus, 250 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Carbonated Ginger Ale.
- Both Frozen Broccoli Spears and Carbonated Ginger Ale contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- While 1 kg of Carbonated Ginger Ale contains 1.6 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- 1 kilogram of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Carbonated Ginger Ale provide inadequate amounts of Energy and Omega 6 in one kilogram.