Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 100 calories
Frozen Broccoli Spears
345g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Frozen Broccoli Spears VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 96.3 times more Vitamin A, 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B6, 39.7 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 17.3 times more Calcium, 6.8 times more Copper, 30.4 times more Iron, 13.5 times more Magnesium, 16.6 times more Manganese, 33.2 times more Phosphorus, 30.2 times more Potassium, 32.1 times more Selenium, 9.6 times more Sodium, 14.4 times more Zinc and 1.7 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.4 times more Fiber and 23.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein