Nutrient Comparison: Frozen Broccoli Spears VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B6, 23.5 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 4 times more Copper, 18 times more Iron, 8 times more Magnesium, 9.8 times more Manganese, 19.7 times more Phosphorus, 17.9 times more Potassium, 19 times more Selenium and 8.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Frozen Broccoli Spears and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5 times more Fiber and 13.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2.2 times more Carbohydrate and 7.8 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy in seven ounces.