Nutrient Comparison: Frozen Broccoli Spears VS French Vanilla Cafe Instant Coffee KRAFT per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Frozen Broccoli Spears have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs French Vanilla Cafe Instant Coffee KRAFT:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 2.2 times more Iron and 60.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.4 times more Phosphorus, 2.2 times more Potassium and 23.5 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Fiber and 1.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 7 oz of French Vanilla Cafe Instant Coffee KRAFT contain 16.6 times more Energy, 56.5 times more Fat, 88.5 times more Saturated Fat, 13.9 times more Carbohydrate and 36.9 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy