Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Frozen Broccoli Spears
1035g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 16.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or French Vanilla Cafe Instant Coffee KRAFT?
Frozen Broccoli Spears VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Frozen Broccoli Spears have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Broccoli Spears vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Frozen Broccoli Spears have 56.7 times more Calcium, 36.2 times more Iron, 4.8 times more Phosphorus, 7.6 times more Potassium and 1001.3 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.4 times more Sodium than Frozen Broccoli Spears.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 35.5 times more Fiber and 20.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 3.4 times more Fat, 5.3 times more Saturated Fat and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein