Comparing Nutrients in 1 pound Frozen Broccoli Spears VS French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%

Macro Nutrients

	Frozen Broccoli Spears	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Energy	4.54% 132kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	89.8% 87g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	65.2% 21g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	NA	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	260% 338g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	340% 246g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	24.8% 14g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	French Vanilla Cafe Instant Coffee KRAFT	Recommended Dietary Allowance
Calcium	18.6% 186mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	NA	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	132% 921mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	73% 2477mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	NA	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	121% 1810mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	NA	11mg per day for Men 19-50 years
Water	11% 411g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS French Vanilla Cafe Instant Coffee KRAFT per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs French Vanilla Cafe Instant Coffee KRAFT:

• 1 pound of Frozen Broccoli Spears has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
• 1 pound of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Broccoli Spears vs French Vanilla Cafe Instant Coffee KRAFT:

• 1 pound of Frozen Broccoli Spears has 3.4 times more Calcium, 2.2 times more Iron and 60.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 3.4 times more Phosphorus, 2.2 times more Potassium and 23.5 times more Sodium than Frozen Broccoli Spears.
• 1 pound of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Broccoli Spears has 2.1 times more Fiber and 1.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
• While 1 lb of French Vanilla Cafe Instant Coffee KRAFT contains 16.6 times more Energy, 56.5 times more Fat, 88.5 times more Saturated Fat, 13.9 times more Carbohydrate and 36.9 times more Sugars than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy