Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs French Vanilla Cafe Instant Coffee KRAFT:
Frozen Broccoli Spears have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs French Vanilla Cafe Instant Coffee KRAFT:
Frozen Broccoli Spears have 3.4 times more Calcium, 2.2 times more Iron and 60.4 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 3.4 times more Phosphorus, 2.2 times more Potassium and 23.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
Frozen Broccoli Spears have 2.1 times more Fiber and 1.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While French Vanilla Cafe Instant Coffee KRAFT contains 16.6 times more Energy, 56.5 times more Fat, 88.5 times more Saturated Fat, 13.9 times more Carbohydrate and 36.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.