Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Candies, NESTLE, BABY RUTH Bar
Weight per 100 calories
Frozen Broccoli Spears
345g
Candies, NESTLE, BABY RUTH Bar
21g
Candies, NESTLE, BABY RUTH Bar have 16.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, NESTLE, BABY RUTH Bar?
Frozen Broccoli Spears VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Frozen Broccoli Spears have more Vitamin A, 20.3 times more Vitamin B1, 15.4 times more Vitamin B2, 6 times more Vitamin B3, 11.9 times more Vitamin B5, 68.2 times more Vitamin B6, 128.3 times more Vitamin B9, more Vitamin C, 23.8 times more Vitamin E and 722.1 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Frozen Broccoli Spears have 14.3 times more Calcium, 2.6 times more Copper, 18.7 times more Iron, 6.1 times more Magnesium, 11.9 times more Manganese, 10.3 times more Phosphorus, 16.4 times more Potassium, 12.4 times more Selenium, 1.2 times more Sodium, 7.7 times more Zinc and 212.2 times more Water than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 682.5 times more Omega 3, 1.4 times more Carbohydrate, 24.6 times more Fiber and 9.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 3.9 times more Fat, 14.2 times more Saturated Fat, 4.3 times more Omega 6 and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber