Nutrient Comparison: Frozen Broccoli Spears VS Candies, NESTLE, BABY RUTH Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 44.1 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, NESTLE, BABY RUTH Bar:
- 14 ounces of Frozen Broccoli Spears have 13 times more Water than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 6.3 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium, 13.5 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 14 oz of Candies, NESTLE, BABY RUTH Bar contain 16.4 times more Energy, 63.5 times more Fat, 232.7 times more Saturated Fat, 71.2 times more Omega 6, 12.1 times more Carbohydrate, 36.7 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3