Cranberry sauce, jellied, canned, OCEAN SPRAY has 5.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Frozen Broccoli Spears VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 157.2 times more Vitamin A and 376.8 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 75.4 times more Calcium, 5.7 times more Copper, 6.4 times more Iron, 44.1 times more Magnesium, 16.6 times more Manganese, 81.4 times more Phosphorus, 40.6 times more Potassium, 18.8 times more Sodium, 62.5 times more Zinc and 8.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.6 times more Fiber and 16.1 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.4 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein