Nutrient Comparison: Frozen Broccoli Spears VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A and 68.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 8 times more Magnesium, 3 times more Manganese, 14.8 times more Phosphorus, 7.4 times more Potassium, 11.3 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Frozen Broccoli Spears and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3 times more Fiber and 2.9 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 5.5 times more Energy, 7.6 times more Carbohydrate and 21.9 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein