Nutrient Comparison: Frozen Broccoli Spears VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A and 68.3 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 8 times more Magnesium, 3 times more Manganese, 14.8 times more Phosphorus, 7.4 times more Potassium, 11.3 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Frozen Broccoli Spears and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3 times more Fiber and 2.9 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 5.5 times more Energy, 7.6 times more Carbohydrate and 21.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein