Fortified Nutritional Yeast by Frontier has 12.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frontier, Nutritional Yeast?
Frozen Broccoli Spears VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frontier, Nutritional Yeast:
100 calories of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 3 times more Vitamin B1, 26.7 times more Vitamin B2, 6.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frontier, Nutritional Yeast provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frontier, Nutritional Yeast:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 2.1 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.8 times more Carbohydrate, 1.5 times more Sugars and 2.1 times more Fiber than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frontier, Nutritional Yeast offer comparable quantities of Energy per 100 calories.