Nutrient Comparison: Frozen Broccoli Spears VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frontier, Nutritional Yeast:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 38.9 times more Vitamin B1, 344.7 times more Vitamin B2, 81.2 times more Vitamin B3, 66.1 times more Vitamin B5, 17.7 times more Vitamin B6 and 16 times more Vitamin B9 than Frozen Broccoli Spears.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frontier, Nutritional Yeast:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 3 times more Calcium, 6.3 times more Iron, 8.4 times more Potassium and 1.8 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 12.9 times more Energy, 9.1 times more Fat, 7 times more Carbohydrate, 8.5 times more Sugars, 6.3 times more Fiber and 16.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy