Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 100 calories
Frozen Broccoli Spears
345g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
217g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Frozen Broccoli Spears VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.4 times more Vitamin B6, more Vitamin B12 and 2.3 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
100 calories of Frozen Broccoli Spears have 6.5 times more Calcium, 5.4 times more Iron, 3.4 times more Potassium, 6.7 times more Sodium and 1.6 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Fiber and 7.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber