Nutrient Comparison: Frozen Broccoli Spears VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Vitamin B6, more Vitamin B12, 1.6 times more Vitamin C and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 3.4 times more Iron and 2.2 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Frozen Broccoli Spears and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per seven ounces.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Fiber and 4.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Carbohydrate and 6.3 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy in seven ounces.