Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Frozen Broccoli Spears
345g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Frozen Broccoli Spears have 1.7 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has very low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemon juice from concentrate, bottled, REAL LEMON?
Frozen Broccoli Spears VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Frozen Broccoli Spears have 16.7 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9, 2.4 times more Vitamin C, 3.4 times more Vitamin E and 594.4 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 7 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 3.8 times more Phosphorus and 1.3 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.6 times more Sodium and 1.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.2 times more Omega 3, 2.5 times more Fiber and 3.8 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.8 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 100 calories.