Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Longans
Weight per 100 calories
Frozen Broccoli Spears
345g
Longans
167g
Raw Longans have 2.1 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Longans?
Frozen Broccoli Spears VS Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Longans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Longans:
100 calories of Frozen Broccoli Spears have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin C than Longans.
Both Frozen Broccoli Spears as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Longans:
100 calories of Frozen Broccoli Spears have 84.8 times more Calcium, 11.5 times more Iron, 3.3 times more Magnesium, 10.2 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, more Sodium, 14.1 times more Zinc and 2.3 times more Water than Longans.
While 100 kcal of Raw Longans contain 2.3 times more Copper than Frozen Broccoli Spears.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.6 times more Fiber and 4.8 times more Protein than Longans.
While 100 kcal of Raw Longans contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Longans offer comparable quantities of Energy per 100 calories.