Nutrient Comparison: Frozen Broccoli Spears VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Longans:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Longans.
- Both Frozen Broccoli Spears and Longans provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Longans:
- 14 ounces of Frozen Broccoli Spears have 41 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus and 6.8 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 4.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Longans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Fiber and 2.3 times more Protein than Longans.
- While 14 oz of Raw Longans contain 2.1 times more Energy and 2.8 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy