Nutrient Comparison: Frozen Broccoli Spears VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Longans:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 4.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Longans:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Zinc and 5.1 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 22.4 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Longans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 9.9 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy