Nutrient Comparison: Frozen Broccoli Spears VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Longans:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Longans.
- While 5 oz of Dried Longans contain 4.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Longans:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Zinc and 5.1 times more Water than Dried Longans.
- While 5 oz of Dried Longans contain 22.4 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Longans contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Longans contain 9.9 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy