Nutrient Comparison: Dried Longans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Longans have 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dried Longans have 18.8 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 1.4 times more Zinc and 5.2 times more Water than Dried Longans.
- Both Dried Longans and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy