Nutrient Comparison: Dried Longans VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Longans has 6.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Longans has 18.8 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Manganese, 1.4 times more Zinc and 5.2 times more Water than Dried Longans.
- Both Dried Longans and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 10.2 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy