Dried Longans have 10.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Boiled Spears Frozen Broccoli?
Dried Longans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Longans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 14.6 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Boiled Spears Frozen Broccoli:
300 calories of Dried Longans have 1.8 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Calcium, 4.4 times more Magnesium, 13.4 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 5.1 times more Sodium, 13.9 times more Zinc and 52.7 times more Water than Dried Longans.
Both Dried Longans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Longans have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Protein than Dried Longans.
Both Dried Longans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.