Comparing Nutrients in 300 calories Dried LongansVS Broccoli Raab
Weight per 300 calories
Dried Longans
105g
Broccoli Raab
1364g
Dried Longans have 13 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Broccoli Raab?
Dried Longans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Longans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 52.7 times more Vitamin B1, 3.4 times more Vitamin B2, 15.9 times more Vitamin B3 and 9.4 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Broccoli Raab:
300 calories of Dried Longans have 1.5 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 31.2 times more Calcium, 5.2 times more Iron, 6.2 times more Magnesium, 20.7 times more Manganese, 4.8 times more Phosphorus, 3.9 times more Potassium, 8.9 times more Sodium, 45.5 times more Zinc and 68.4 times more Water than Dried Longans.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Longans have 2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.9 times more Fat and 8.4 times more Protein than Dried Longans.
Both Dried Longans and Broccoli Raab offer comparable quantities of Energy per 300 calories.