Nutrient Comparison: Dried Longans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Longans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Longans vs Broccoli Raab:
- 1 pound of Dried Longans has 3.9 times more Vitamin B2 and 1.4 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.1 times more Vitamin B1 than Dried Longans.
- Both Dried Longans and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- Both Dried Longans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Longans vs Broccoli Raab:
- 1 pound of Dried Longans has 19.2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.4 times more Calcium, 1.6 times more Manganese, 3.5 times more Zinc and 5.3 times more Water than Dried Longans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Longans has 13 times more Energy, 26 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy