Nutrient Comparison: Dried Longans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dried Longans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Longans vs Broccoli Raab:
- 100 grams of Dried Longans have 3.9 times more Vitamin B2 and 1.4 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.1 times more Vitamin B1 than Dried Longans.
- Both Dried Longans and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Longans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Longans vs Broccoli Raab:
- 100 grams of Dried Longans have 19.2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Calcium, 1.6 times more Manganese, 3.5 times more Zinc and 5.3 times more Water than Dried Longans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Longans have 13 times more Energy, 26 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy