Nutrient Comparison: Dried Longans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Broccoli Raab:
- 5 ounces of Dried Longans have 3.9 times more Vitamin B2 and 1.4 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.1 times more Vitamin B1 than Dried Longans.
- Both Dried Longans and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Longans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Broccoli Raab:
- 5 ounces of Dried Longans have 19.2 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.7 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Calcium, 1.6 times more Manganese, 3.5 times more Zinc and 5.3 times more Water than Dried Longans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 13 times more Energy, 26 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy