Nutrient Comparison: Frozen Broccoli Spears VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried Longans:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Dried Longans.
- While 100 g of Dried Longans contain 4.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried Longans:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Zinc and 5.1 times more Water than Dried Longans.
- While 100 g of Dried Longans contain 22.4 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Longans contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Longans contain 9.9 times more Energy, 13.8 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy