Nutrient Comparison: Frozen Broccoli Spears VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Loquats:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 68.3 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 1.3 times more Vitamin A than Frozen Broccoli Spears.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Loquats:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 6.8 times more Zinc than Loquats.
- Both Frozen Broccoli Spears and Loquats contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.6 times more Omega 3, 1.8 times more Fiber and 7.1 times more Protein than Loquats.
- While 14 oz of Raw Loquats contain 2.3 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Loquats provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Loquats provide inadequate amounts of Energy and Omega 6 in 14 ounces.