Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Miso
Weight per 100 calories
Frozen Broccoli Spears
345g
Miso
50.5g
Miso has 6.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Miso?
Frozen Broccoli Spears VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Miso?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Miso:
100 calories of Frozen Broccoli Spears have 97.3 times more Vitamin A, 5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 6 times more Vitamin B6, 33.8 times more Vitamin B9, more Vitamin C, 921.7 times more Vitamin E and 23.6 times more Vitamin K than Miso.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Miso:
100 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 8.1 times more Potassium, 1.9 times more Selenium and 14.4 times more Water than Miso.
While 100 kcal of Miso contain 1.7 times more Copper and 32.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Miso contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Miso.
While 100 kcal of Miso contain 2.6 times more Fat and 9.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6