Nutrient Comparison: Frozen Broccoli Spears VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Miso:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 3.5 times more Vitamin K than Miso.
- While 14 oz of Miso contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Miso provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Miso have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Miso:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Water than Miso.
- While 14 oz of Miso contain 1.4 times more Calcium, 11.7 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Selenium, 219.3 times more Sodium and 7.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Miso contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Miso contain 6.8 times more Energy, 17.7 times more Fat, 19.7 times more Saturated Fat, 3.2 times more Omega 3, 67 times more Omega 6, 4.7 times more Carbohydrate, 4.2 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6