Mori-nu silken tofu, soft has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mori-nu soft silken tofu?
Frozen Broccoli Spears VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mori-nu soft silken tofu:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 30.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mori-nu soft silken tofu:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.7 times more Iron, 1.8 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mori-nu soft silken tofu contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.5 times more Carbohydrate, 2.1 times more Sugars, 56.9 times more Fiber and 1.2 times more Protein than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 4.2 times more Fat and 3.6 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber