Nutrient Comparison: Frozen Broccoli Spears VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Mori-nu soft silken tofu:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Mori-nu soft silken tofu:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 1.4 times more Potassium than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 5.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mori-nu soft silken tofu contain similar levels of Iron, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Carbohydrate and 30 times more Fiber than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 7.9 times more Fat and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Frozen Broccoli Spears as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in 14 ounces.